All Episodes
Episodes
#17 Coming Out Strong
In this episode I share my approach to making resolutions you can actually accomplish. Craft the best combination of Outcome and Habit goals to make your 2024 the best year yet.
Check out The Heal Your Life Circle:...
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#16 The Best Gift To Give Yourself
In this episode I share my favorite gift to myself: Grace
Giving your self grace is not a matter of letting yourself "off the hook" but rather acknowledging that: In this moment your are going the best you can with...
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#15 3 Stress Less Holiday Secrets
In this episode I share 3 quick techniques to have less stress and more joy this holiday season.
Listen for some quick tips and then continue with the Less Stress More Joy mini-course here for only $27.
Find me at...
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#14 Own Your Holiday
In this episode I share how I own my holidays and how you can too. Imagine spending time with those you love and not feeling obligated and pulled in every direction! It's possible.
Listen for some quick tips and then...
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#13 Own Your Illness
In this episode I share how I own my illness (and my rough voice) so that I can grow and learn from the experience. Illness is not punishment, its a message from our body and we need to be able to decipher that...
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#12 Stop Saying "I'm Stressed Out"
In this episode we dig into 3 reasons to stop using this tired old phrase and start saying something that can truly make a difference in your life. Listen for some quick tips and then continue with the Less Stress...
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#11 Saying No So You Can Say Yes
#11 Saying No So You Can Say Yes
Owning your health requires to own your time. Saying yes when you want don't really want to, can leave your calendar full and you life feeling empty.
Use the 8 techniques in this...
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#10 Private vs. Secret
#10 Private vs. Secret
In this episode we discover why guilty feelings can come up when want to keep our health private. What's the difference between privacy and secrecy? And how can we share what we want to share...
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#9 Say Yes To Drugs?
Episode 9: Really?!? Say Yes To Drugs?
Absolutely! Owning your health does not mean leaving all things medical behind. It means using them strategically.
There are times when pharmaceutical products are extremely...
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#8 It's Never Too Late
Episode # 8: It's never too late to take ownership of your health.
Owning your health does not mean being separate from the medical system.
You can always: Change treatment plans, start making better decisions for...
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#7 What exactly is an Emergency? And, What's NOT!
In this episode we talk about what is a real emergency and what is not. And chances are if you're sitting in the doctor's office getting the diagnosis, it is not an emergency. And that's a good thing because a...
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#6 Conflicting Messages
In this episode we take the frustration out of all the conflicting messages we get about health and wellness. All it takes is one simple question: What is your goal?
Find out why that is the most powerful question you...
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