All Episodes
Episodes
#8 It's Never Too Late
Episode # 8: It's never too late to take ownership of your health.
Owning your health does not mean being separate from the medical system.Â
You can always: Change treatment plans, start making better decisions for...
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#7 What exactly is an Emergency? And, What's NOT!
In this episode we talk about what is a real emergency and what is not. And chances are if you're sitting in the doctor's office getting the diagnosis, it is not an emergency. And that's a good thing because a...
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#6 Conflicting Messages
In this episode we take the frustration out of all the conflicting messages we get about health and wellness. All it takes is one simple question: What is your goal?
Find out why that is the most powerful question you...
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#5 Self-care! What does it mean for you?
We’ve all heard that self-care is important, but what exactly does “self-care” mean and what does that mean for you?
Check out The Heal Your Life Circle: https://bit.ly/HYLC
Find me at CyndiLynne.com
Send your...
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#4 Getting The Whole Picture
In this episode the focus is on getting the whole picture of your health. To do that, you need information gathered from your medical and dental records as well as the practices you do at home. Learn why this is such...
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#3 Moving Back Into Your Body
In this episode we explore the ways in which we "check out" of paying attention to our bodies. Owning your health means listening and responding to what your body really needs and wants. Learn how how to move back...
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#2 Controlling the Narrative
This episode of Own Your Heath is all about Controlling The Narrative. The narrative of your health journey. Determine what you want to share. Determine who needs what information. Share your communication strategy...
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#1 The Reasons Why--Own Your Health
In this episode of Own Your Health I talk about the three reasons you would want to own your health and the one way you can start today.
Own your health so that you are in charge
When you own your health, you define...
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