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#94 Stroll Like An Italian

Walk like an Italian!

La passeggiata Anyone?

La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal.

What does this slow stroll have to do with owning your health?

A lot!

In this episode I share three benefits of this traditional practice and show you how you can start walking like an Italian tonight.

If you need a little more help implementing new practices, I'm here for you. Let's chat, absolutely free! Click here to book a time.

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Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

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 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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