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Episodes
#85 The Power of Words...Can't vs Won't
Words matter! Especially when it comes to our health,
How often do you catch yourself saying you "can't' do something? Are you really unable OR have you chosen not to? Either answer can be correct. The difference?...
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#84 The Healthy Caregiver
In this episode we talk about how to step into a caregiver role with intention and good decision making so that you can stay healthy while taking care of those you love.
Need a little more help sorting it all out,...
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#83 Get Past Complicated
Have you ever wanted to make big changes to your health, or even small ones, but it just felt too complicated?
The good news is that things are only have to be complicated for a short time!
In this episode we talk...
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#82 Three Magical Journal Prompts
Discover these three magical journal prompts to suit almost every mood.
Bring yourself into the present moment, reflect on memories and dream of the future with these specifically crafted prompts!
Need a little more...
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#81 Build Your Social Circle For Health
The often quoted "You are the average of the five people you spend the most time with." doesn't go nearly deep or wide enough when it comes to building a healthy social circle.
In this episode I share four major...
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#80 Hydrate For Travel
Travel, especially air travel can be a challenge to staying hydrated.
Listen to these three tips to get hydrated and stay hydrated while you fly. Plus a bonus take on hand sanitizer.
Need a little more help sorting...
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#79 What Is It About Plastics?
What is it about plastics?
They are part of a growing list of “things that are bad for our health”, but what does that mean from a practical standpoint?
In this episode I explain three ways that plastics can interfere...
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#78 Mental Wellness Through Micropractices
Not everyone has the time or energy to embark on elaborate wellness practices. Fortunately, there are great gains to be made from adopting micro-practices. These tiny habits can build into significant mental health...
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#77 What The Heck Is REAL Food?
I'm sure you've heard the recommendation to "just eat real food", you may even have heard it from me!
It took one of my brave clients to as "what the heck is real food anyway?" for me to realize that the term is not...
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#76 Experiment A Little
Experiment your way to success! Give yourself permission to "try out" and "try on" before you commit so that you only commit to what works for you.
If you're feeling a little rusty at experimenting, I'm here for...
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#75 What Am I Supposed to Write? A Daily Journaling Process
If you've tried journaling and just can't seem to find the rhythm, I've got you covered. In this episode I discuss a powerful way to journal and walk you through the process. It's the same process I use every day.
If...
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#74 Not Enough Money--Really?
It's the second most used excuse: "I don't have enough money to..." but is it really true. In this episode we dig into why it may feel like it's true when it's not.
I'm not going to tell you how to spend your money or...
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