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Episodes
#101 Let's Get Started: Resistance Training, Part 2
If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines.
If you haven't...
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#100 My commitment to you
Happy 100th episode to all of us! We've done it...together! I am proud, humbled and excited for what's coming.
In this episode, I renew my commitment to you:
Helping you get started, wherever you are, right in this...
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#99 Let's Get Started: Resistance Training, Part 1
If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Join...
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#98 Let's Get Started: Supplements
Whether you've never taken supplements or want to reassess those bottles on the shelf, this episode is for you!
If you need a little more help, I'm here for you. Let's chat, absolutely free! Click here to book a...
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#97 Germ vs Terrain Theory
Do you know people who never seem to get sick while others in the same family seem to catch every bug that comes along? It may be a matter of "better terrain."
In this weeks episode we talk about how to build better...
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#96 What Is The Best...?
What is the best......? I get that question all of the time. Especially when someone is just starting to own their health.
The best for a beginner will be very different than it is for someone who has been on this...
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#95 Magnesium Confusion
Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused?
No...
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#94 Stroll Like An Italian
Walk like an Italian!
La passeggiata Anyone?
La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal.
What does this slow stroll have to do with owning your health?
A...
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#93 Check Your Rewards Here
Last week we checked in with your goals, this week we talk about your rewards.
This episode may have a different take on this than you've heard before.
You CAN reward yourself with food!
You may accomplish more by...
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#92 Your Health Midyear Review
You remember those goals you set a few months ago? Maybe six months ago? Yeah, those!
How are they coming along?
If you've checked them off your list, congratulations!
But, if life got in the way, this episode will...
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#91 Stop Supplement Bullies!
Do you hide your supplements? Are you afraid to pull out that little plastic container when you're having lunch with friends?
Have you heard comments like: "Is it safe to take all those pills?" " I would never take...
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#90 Avoid This Summer Health Trap
Summer means more longer days to do all of the things you love, BUT,,,it can also be a challenging time for one important health habit--Sleep.
Check out this episode to learn how to avoid the "long days" trap.
Need a...
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