All Episodes
Episodes
#37 Ask Me HOW
Every day I get asked the same question about any number of topics:
What do you think about...Supplements, Ozempic, acupuncture, physical therapy, statins and many more. And my response is always the same: "Don't ask...
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#36 3 Ways To Make The Most Of Vacation
In this episode I come to you on my very last evening of vacation with 3 important ways that you can get more from your precious vacation time and return refreshed and healthier than ever.
Grab some inspiration for...
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#35 The Antidote To Fear
If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch.Ā
How about starting with curiosity?...
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#34 Dr. Google...To search or not to search
Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpfulĀ if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to...
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#33 When Will I Know Enough?
When will I know enough to start taking charge of my health?
You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will. Ā Guess what! You know more that you...
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#32 The Paradox of Choice
The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices.Ā
In this episode we cover examples...
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#31 White Coat Syndrome & Your Power
If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you!
And if you missed the previous...
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#30 White Coat Syndrome & Your Memory
In this episode we talk about howĀ "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this.Ā
Go to...
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#29 White Coat Syndrome & Blood Pressure
In this episode we talk about exactly what "white coat syndrome" is and how you can provide your doctor with better data and avoid unnecessary medication
If you'd like to play a more active role in your health and...
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#28 Your Healthcare Your Way
Healthcare, like so many of today's issues is portrayed to be so divisive. It sounds like this: "You're either main stream medical or strictly alternative. You either follow doctor's orders to the letter or you have...
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#27 Clarity Is The Key
Have you ever just woken up in a "mood?" Not sure why you're feeling the way you are?
In this episode we look at the value of journaling today to make our future easier to figure out.
If you want to learn more email...
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#26 Just Because You Can...
You've heard the expression "just because you can doesn't mean you should" and we've talked about the idea when it comes to boundaries. But what does it mean for helping you decide what will serve your health? Just...
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