All Episodes
Episodes
#61 Take Advantage of Daylight Savings
Daylight Savings time change--love it or hate it, many of us are stuck with it!
Listen to this weeks episode to learn how to use this "cue" to evaluate your level of satisfaction of your daily routines.
Grab a time...
View Episode
#60 You Don't Have To Cheer Me Up
Have you ever been in a mood or had feeling that you just couldn't pinpoint? Is your tendency to rush through them or distract yourself? You might be better off sitting with them for a bit.
Do you feel a little...
View Episode
#59 Creative Inspiration
Cultivating our creative side can be challenging in our fast-paced, outcome driven world, but it is essential for our health. And the drive for creativity under pressure can feel more intimidating than inspiring.
So...
View Episode
#58 Meditation Myths
In this episode I explain and hopefully dispel three common myths about meditation.
What's keeping you from starting a meditation practice? Grab a time on my schedule to chat and get on your best plan. Absolutely...
View Episode
#57 Demystifying Meditation
Meditation can often seem mysterious. How can anyone be expected to create a practice around something that seems to have so many definitions. And why is a certain body position required? Why do you have to close your...
View Episode
#56 Hurricane Health
When the you-know-what hits the fan, do you bother maintaining your routine or does it all fall to the wayside? This week I share how my recent hurricane experience reinforced the value of rituals in my life. Reach...
View Episode
#55 The Obstacles ARE The Path
If you've ever said "I can't do yoga, I'm not flexible enough." Or, "I can't meditate because I can't just sit still." This episode is for you. Find out how to plant seeds that will lead to your path to...
View Episode
#54 Review Time
Happy New Year! Yes, September is my new year. It's the time when I evaluate what I want in my life and if in fact, I'm doing what I want to make that life happen.
How did you rate on your self review? Grab a time...
View Episode
#53 Back To School
September is well known as "Back to school" time.
Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn...
View Episode
#52 World Peace or Hot Fudge Sundae?
How many times have you been asked "What do you want?"
It's a hard question to answer because it can seem overwhelming.
In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest...
View Episode
#51 What Does That Study Mean?
Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't...
View Episode
#50 Is Your Head In The Sand?
Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.
Click HERE to grab a time on my...
View Episode
