All Episodes
Episodes
#89 Free Gift--Body Scan With Me!
"Checking in" with our bodies may sound a little Woo-Woo, but its a valuable way to check in with our health. This 5- minute body scan that I've recorded just for my clients and listeners is a great way to introduce...
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#88 It's Not What You Eat, But...
It's not what you eat, but rather what you digest and absorb that contributes to your health!
We all try to eat better, but I've heard time and again from my clients that some foods just seem to sit in their stomach...
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#87 I've Been Called Out!
Yikes!
I've been called out!
I've been caught!
Actually, what you've caught is great examples of owning your health through personalized and customized programing. We all get excited when we see the results that...
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#86 The Power of Words...Should vs Will
Words matter! Especially when it comes to our health,
How often do you catch yourself saying you "should" do something? Do you really want to OR do you feel like some outside force is driving you? Either word can...
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#85 The Power of Words...Can't vs Won't
Words matter! Especially when it comes to our health,
How often do you catch yourself saying you "can't' do something? Are you really unable OR have you chosen not to? Either answer can be correct. The difference?...
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#84 The Healthy Caregiver
In this episode we talk about how to step into a caregiver role with intention and good decision making so that you can stay healthy while taking care of those you love.
Need a little more help sorting it all out,...
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#83 Get Past Complicated
Have you ever wanted to make big changes to your health, or even small ones, but it just felt too complicated?
The good news is that things are only have to be complicated for a short time!
In this episode we talk...
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#82 Three Magical Journal Prompts
Discover these three magical journal prompts to suit almost every mood.
Bring yourself into the present moment, reflect on memories and dream of the future with these specifically crafted prompts!
Need a little more...
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#81 Build Your Social Circle For Health
The often quoted "You are the average of the five people you spend the most time with." doesn't go nearly deep or wide enough when it comes to building a healthy social circle.
In this episode I share four major...
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#80 Hydrate For Travel
Travel, especially air travel can be a challenge to staying hydrated.
Listen to these three tips to get hydrated and stay hydrated while you fly. Plus a bonus take on hand sanitizer.
Need a little more help sorting...
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#79 What Is It About Plastics?
What is it about plastics?
They are part of a growing list of “things that are bad for our health”, but what does that mean from a practical standpoint?
In this episode I explain three ways that plastics can interfere...
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#78 Mental Wellness Through Micropractices
Not everyone has the time or energy to embark on elaborate wellness practices. Fortunately, there are great gains to be made from adopting micro-practices. These tiny habits can build into significant mental health...
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