All Episodes
Episodes
#53 Back To School
September is well known as "Back to school" time.
Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn...
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#52 World Peace or Hot Fudge Sundae?
How many times have you been asked "What do you want?"
It's a hard question to answer because it can seem overwhelming.
In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest...
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#51 What Does That Study Mean?
Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't...
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#50 Is Your Head In The Sand?
Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.
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#49 What The Health Are You Waiting For?
In this episode we ask: What in the Health are you waiting for?
Health is not a destination or an event. It's your everyday life!
Here I share the two most common sticking points and what you can do about each of...
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#48 Loss and Grief
This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful...
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#47 Behind The Scenes of Resentment
In this episode I invite my dear friend and amazing coach Missy Wokasch to join me.
Missy has a little different take on what is really going on when we feel resentment.
You can connect with Missy on her website...
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#46 Don't Go It Alone
Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health.
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#45 Balance Is Not An Average
What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind.
Let me know what you think!
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#44 The Healthy Houseguest
Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends.
How do you strike the balance between your health rituals and "going with the flow?" And, how...
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#43 HOW To Think About Eating Organic
Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your...
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#42 HOW To Think About Funerals
Three ways to make funerals health inspiring!
Death and funerals are simply a part of life. Whether they are a "necessary evil" or a celebration of life is completely up to you!
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