All Episodes
Episodes
#41 HOW To Think About Plastic Surgery
Plastic Surgery is a very personal decision.
Owning your health, both physically and mentally means that we may want to change something about our appearance and that's okay!
Listen to the 4 important questions...
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#40 HOW To Think About Yoga
Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in...
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#39 HOW To Think About NSAIDS
NSAIDS or Non-steroidal anti-inflammatory drugs can be a useful tool in our health arsenal. Learn how to decide if they are a good option for you.
Click HERE to grab a time on my calendar for a quick chat and learn...
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#38 HOW To Think About: Antidepressants
Pharmacological solutions to mental health struggles can be scary. Learn how to think about your options and how to make sure to have an exit plan.
Click HERE to grab a time on my calendar for a quick chat and learn...
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#37 Ask Me HOW
Every day I get asked the same question about any number of topics:
What do you think about...Supplements, Ozempic, acupuncture, physical therapy, statins and many more. And my response is always the same: "Don't ask...
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#36 3 Ways To Make The Most Of Vacation
In this episode I come to you on my very last evening of vacation with 3 important ways that you can get more from your precious vacation time and return refreshed and healthier than ever.
Grab some inspiration for...
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#35 The Antidote To Fear
If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch.
How about starting with curiosity?...
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#34 Dr. Google...To search or not to search
Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpful if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to...
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#33 When Will I Know Enough?
When will I know enough to start taking charge of my health?
You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will. Guess what! You know more that you...
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#32 The Paradox of Choice
The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices.
In this episode we cover examples...
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#31 White Coat Syndrome & Your Power
If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you!
And if you missed the previous...
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#30 White Coat Syndrome & Your Memory
In this episode we talk about how "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this.
Go to...
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