All Episodes
Episodes
#49 What The Health Are You Waiting For?
In this episode we ask: What in the Health are you waiting for?
Health is not a destination or an event. It's your everyday life!
Here I share the two most common sticking points and what you can do about each of...
View Episode
#48 Loss and Grief
This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful...
View Episode
#47 Behind The Scenes of Resentment
In this episode I invite my dear friend and amazing coach Missy Wokasch to join me.
Missy has a little different take on what is really going on when we feel resentment.
You can connect with Missy on her website...
View Episode
#46 Don't Go It Alone
Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health.
Click HERE to...
View Episode
#45 Balance Is Not An Average
What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind.
Let me know what you think!
Click HERE to grab a time on my calendar...
View Episode
#44 The Healthy Houseguest
Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends.
How do you strike the balance between your health rituals and "going with the flow?" And, how...
View Episode
#43 HOW To Think About Eating Organic
Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your...
View Episode
#42 HOW To Think About Funerals
Three ways to make funerals health inspiring!
Death and funerals are simply a part of life. Whether they are a "necessary evil" or a celebration of life is completely up to you!
Click HERE to grab a time on my...
View Episode
#41 HOW To Think About Plastic Surgery
Plastic Surgery is a very personal decision.
Owning your health, both physically and mentally means that we may want to change something about our appearance and that's okay!
Listen to the 4 important questions...
View Episode
#40 HOW To Think About Yoga
Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in...
View Episode
#39 HOW To Think About NSAIDS
NSAIDS or Non-steroidal anti-inflammatory drugs can be a useful tool in our health arsenal. Learn how to decide if they are a good option for you.
Click HERE to grab a time on my calendar for a quick chat and learn...
View Episode
#38 HOW To Think About: Antidepressants
Pharmacological solutions to mental health struggles can be scary. Learn how to think about your options and how to make sure to have an exit plan.
Click HERE to grab a time on my calendar for a quick chat and learn...
View Episode
